About Reasonable Rations

Our Mission

Founded in 2018, Reasonable Rations was created to address the growing need for practical, science-based nutrition solutions. We believe that healthy eating shouldn't be complicated, expensive, or time-consuming. Our mission is to make proper nutrition accessible to everyone through personalized meal planning and portion control strategies.

Expert Team

Our certified nutritionists and registered dietitians bring over 15 years of combined experience in clinical nutrition, sports dietetics, and behavioral change psychology. We stay current with the latest nutrition research to provide evidence-based recommendations that actually work in real-world situations.

Proven Results

Since our founding, we've helped over 5,000 clients achieve their health goals through sustainable nutrition changes. Our success rate of 87% for long-term adherence sets us apart in the industry. We focus on creating lasting lifestyle changes rather than temporary fixes.

At Reasonable Rations, we understand that every individual has unique nutritional needs, lifestyle constraints, and health goals. That's why we've developed a comprehensive approach that combines personalized meal planning with practical portion control strategies, ongoing support, and education. Our philosophy centers on creating reasonable, sustainable changes that fit seamlessly into your daily routine while delivering measurable health improvements.

Our Services

Personal Meal Planning

Customized weekly meal plans tailored to your dietary preferences, health goals, and lifestyle. Includes detailed shopping lists, prep instructions, and nutritional breakdowns for every meal and snack.

Portion Control Coaching

Learn practical techniques for managing portion sizes without feeling deprived. We teach visual cues, mindful eating strategies, and provide tools to help you develop a healthy relationship with food.

Nutrition Consultation

One-on-one sessions with certified nutritionists to address specific health concerns, food allergies, or medical dietary requirements. Includes comprehensive dietary assessment and ongoing support.

Weight Management Programs

Structured 12-week programs combining meal planning, portion control, and behavioral coaching to achieve sustainable weight loss or maintenance. Includes weekly check-ins and plan adjustments.

Family Nutrition Planning

Specialized meal planning for families with children, accommodating different age groups, preferences, and nutritional needs while teaching healthy eating habits to the whole family.

Corporate Wellness

Group nutrition seminars and workplace wellness programs designed to improve employee health, productivity, and reduce healthcare costs through better nutrition education and practical implementation strategies.

Why Choose Reasonable Rations?

Science-Based Approach

All our recommendations are grounded in peer-reviewed nutrition research and evidence-based practices. We don't follow fads – we follow science to ensure you get results that last.

Personalized Solutions

No two clients receive identical plans. We consider your medical history, food preferences, cooking skills, time constraints, and budget to create truly personalized nutrition strategies.

Sustainable Changes

We focus on gradual, manageable changes that become second nature. Our approach helps you develop long-term healthy habits rather than short-term restrictions that lead to rebound effects.

Ongoing Support

Access to our nutrition team through email, phone consultations, and monthly group sessions. We're here to help you navigate challenges and celebrate your successes along the way.

Flexible Programs

Choose from various service levels and program durations to fit your needs and budget. From basic meal planning to comprehensive lifestyle coaching – we have options for everyone.

Proven Track Record

With a 4.9-star average rating and over 1,200 five-star reviews, our clients consistently achieve their health goals and maintain their results long-term.

What Our Clients Say

"Reasonable Rations completely transformed my relationship with food. I lost 35 pounds in 6 months and have kept it off for over a year now. The meal plans are delicious and actually fit my busy schedule!"

- Sarah M., Marketing Executive

"As a diabetic, I needed professional guidance on portion control and meal timing. The nutritionist helped me stabilize my blood sugar levels and I feel better than I have in years."

- Michael R., Engineer

"The family nutrition program was exactly what we needed. My kids actually ask for the healthy snacks now, and meal prep has become so much easier. Worth every penny!"

- Jennifer L., Mother of Three

"I was skeptical at first, but the portion control coaching really works. I eat the foods I love, just in the right amounts. Down 28 pounds and my energy levels are through the roof!"

- David K., Sales Manager

"The personal meal planning service saved my life. As someone with multiple food allergies, finding safe and nutritious meals was a nightmare. Now it's effortless!"

- Emily T., Teacher

"The corporate wellness program transformed our office culture. Employee satisfaction is up, sick days are down, and everyone's talking about their healthy lunch choices!"

- Robert S., HR Director

Transform Your Health with Reasonable Rations